Weigh In record (no journal entry) for 05 July 2019
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1639 kcal
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Fat: 105.95g | Prot: 125.86g | Carb: 46.54g.
Breakfast: Red Gold Diced Tomatoes, Great Value Large White Grade A Eggs, Sweet Red Peppers, Onions, Jimmy Dean Pork Sausage Patties. Lunch: Archer Farms Tavern Style Steakhouse Seasoned Beef Patties, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Singles American Cheese. Dinner: Del Monte Summer Crisp Golden Sweet Corn, Costco Rotisserie Chicken. Snacks/Other: Great Lakes Cheese Colby Jack Cheese, Ritz Crackers - Fresh Stack, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Hormel Original Pepperoni Slices. more...
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losing 3.5 lb a week
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