Weigh In record (no journal entry) for 04 July 2019
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242.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1827 kcal
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Fat: 112.84g | Prot: 147.84g | Carb: 50.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jif Creamy Peanut Butter. Dinner: Kraft Singles American Cheese, Target 93/7 Ground Beef, Archer Farms Tavern Style Steakhouse Seasoned Beef Patties. Snacks/Other: Ritz Crackers - Fresh Stack, Great Lakes Cheese Colby Jack Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Fully Cooked Bacon. more...
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losing 18.9 lb a week
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