Weigh In record (no journal entry) for 28 January 2013
|
158.5 lb
Lost so far: 11.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1771 kcal
|
Fat: 69.36g | Prot: 81.24g | Carb: 190.93g.
Breakfast: Cream (Half & Half, Fat Free) , No Calorie Sweetener, GOLEAN Original Cereal, Nonfat Peach Greek Yogurt, Kiwi Fruit, Coffee. Lunch: Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Shoulder Pork Roast, Quinoa Traditional, Carrots. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cabernet Sauvignon Wine, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Strawberries, Dry Roasted Pignolias (Pine Nuts), Mixed Salad Greens, Salad Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
|
2456 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bette Jenkins's weight history
|