| January 2014 |
| Tue 21st: |
348 *
|
20%
|
fat: 14.92g |
| |
protein: 14.40g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sat 11th: |
358 *
|
21%
|
fat: 23.61g |
| |
protein: 18.18g |
| |
carbs: 19.43g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
597 *
|
35%
|
fat: 24.30g |
| |
protein: 12.32g |
| |
carbs: 89.26g |
|
-
|
-
|
| Thu 14th: |
394 *
|
23%
|
fat: 13.87g |
| |
protein: 10.52g |
| |
carbs: 60.41g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
469 *
|
28%
|
fat: 24.16g |
| |
protein: 12.75g |
| |
carbs: 53.19g |
|
-
|
-
|
| Sun 27th: |
1909 *
|
112%
|
fat: 81.62g |
| |
protein: 50.45g |
| |
carbs: 184.86g |
|
-
|
-
|
| Wed 23rd: |
469 *
|
28%
|
fat: 24.16g |
| |
protein: 12.75g |
| |
carbs: 53.19g |
|
-
|
-
|
| Tue 22nd: |
1931 *
|
114%
|
fat: 77.50g |
| |
protein: 84.98g |
| |
carbs: 222.80g |
|
-
|
-
|
| Wed 16th: |
593 *
|
35%
|
fat: 28.17g |
| |
protein: 26.65g |
| |
carbs: 69.45g |
|
-
|
-
|
| Wed 2nd: |
1951 *
|
115%
|
fat: 84.04g |
| |
protein: 70.45g |
| |
carbs: 211.35g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
374 *
|
22%
|
fat: 17.49g |
| |
protein: 21.51g |
| |
carbs: 35.87g |
|
-
|
-
|
| Fri 13th: |
255 *
|
15%
|
fat: 3.13g |
| |
protein: 12.69g |
| |
carbs: 51.77g |
|
-
|
-
|
| Mon 2nd: |
371 *
|
22%
|
fat: 9.35g |
| |
protein: 27.48g |
| |
carbs: 43.94g |
|
-
|
-
|
| Sun 1st: |
1184 *
|
70%
|
fat: 33.44g |
| |
protein: 73.05g |
| |
carbs: 169.09g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
815 *
|
48%
|
fat: 44.82g |
| |
protein: 47.03g |
| |
carbs: 61.49g |
|
-
|
-
|
| Sat 3rd: |
265 *
|
16%
|
fat: 3.42g |
| |
protein: 13.18g |
| |
carbs: 53.69g |
|
-
|
-
|
| Thu 1st: |
1747 *
|
103%
|
fat: 72.37g |
| |
protein: 65.15g |
| |
carbs: 198.61g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1504 *
|
88%
|
fat: 74.39g |
| |
protein: 51.39g |
| |
carbs: 162.38g |
|
-
|
-
|
| Sun 28th: |
1396 *
|
82%
|
fat: 47.97g |
| |
protein: 63.00g |
| |
carbs: 173.32g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
503 *
|
30%
|
fat: 23.01g |
| |
protein: 14.99g |
| |
carbs: 67.04g |
|
-
|
-
|
