Weigh In record (no journal entry) for 28 January 2013
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1297 kcal
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Fat: 46.02g | Prot: 65.83g | Carb: 156.51g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin, 1% Fat Milk. Lunch: Multigrain Flax Seeded Flatbread Crackers, 1% Fat Milk, Green Leaf Lettuce , Mixed Vegetables (Frozen) , cooked Ham, Swiss Cheese . Dinner: Crispy Wheat Baked Snack Crackers, Original 100% Vegetable Juice (5.5 oz), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cheddar Cheese. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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