janh315's Journal, 28 January 2013

started over for real
236.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1299 kcal Fat: 26.65g | Prot: 70.19g | Carb: 203.08g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Dijon Mustard, Pepper Jack Cheese, Oven Roasted Turkey Breast, Plain Bagel Slims, Supremely Spicy Hummus, Mini Pretzels, Grape Tomatoes. Dinner: Soup at Hand Vegetable Beef Soup, Pepper Jack Cheese, Plain Bagel Slims, Grape Tomatoes, Dijon Mustard, Supremely Spicy Hummus, Mini Pretzels, Oven Roasted Turkey Breast. Snacks/Other: Dijon Mustard, Mini Pretzels, Grape Tomatoes, Plain Bagel Slims, Oven Roasted Turkey Breast. more...
2574 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
steady weight

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