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180.6
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1857 kcal
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Fat: 45.50g | Prot: 142.17g | Carb: 229.67g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Smoked Honey Turkey Breast, Smoked Honey Turkey Breast, Fat Free Milk, Blueberries , Fat Free Half & Half, GOLEAN Original Cereal. Lunch: Honey Garlic BBQ Sauce, Pineapple (Drained, Juice Pack, Canned), Chicken Breast. Dinner: Lobster Bisque, Shrimp (Canned), Carrots, Tomatoes, Cucumber (with Peel) . Snacks/Other: Milk Chocolate Hot Cocoa, Navels Oranges . more...
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losing 0.1 lb a week
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