Weigh In record (no journal entry) for 28 January 2013
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2013:
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1568 kcal
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Fat: 112.67g | Prot: 99.09g | Carb: 37.84g.
Breakfast: Dark Chocolate Royale Shake, 2% Mexican Cheddar Jack, Polish Kielbasa, Egg. Lunch: Meier Balsamic Vinagrette, Classic Romaine, BUMB B PNK SALMN STK DIL/LMN. Dinner: Avocado, johnsonville smoked sausage. Snacks/Other: Advantage Dark Chocolate Royale Shake, diet pepsi. more...
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losing 3.5 lb a week
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