Weigh In record (no journal entry) for 27 January 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1649 kcal
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Fat: 107.90g | Prot: 140.82g | Carb: 27.61g.
Breakfast: Classic Yellow Mustard, Creamy Chocolate SHake, Onions , Mushrooms , Egg, All Natural Uncured Canadian Bacon. Lunch: miracle whip, Classic Yellow Mustard, American Cheese Slice, Ground Beef Patties. Dinner: Meier Balsamic Vinagrette, Classic Romaine Salad, Chicken Breast. Snacks/Other: Milk Chocolate Delight. more...
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losing 3.5 lb a week
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