Headin2Mexico's Journal, 28 January 2013

One day of big eating and I'm up 4 lbs. I'm not at all excited about this!! Here's hoping it is mostly water/salt weight and will fall of quickly. I hate to lose momentum on my progress.

119.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 55.96g | Prot: 84.27g | Carb: 214.45g.   Breakfast: Blueberries, Light and Fit Yogurt Dannon, Steel Cut Oats, Organic Superfruit Spread, almond butter, Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Mango black bean salad, Gumbo. Dinner: black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocado, Balsamic Vinagrette Newman's Own, Mixed Salad Greens, Raw Vegetables, salsa, chicken . Snacks/Other: Walnut, Dove Dark Chocolate, Date, Apple, Kiwi, Egg. more...

2332 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 6 minutes. more...