Weigh In record (no journal entry) for 28 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1276 kcal
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Fat: 49.42g | Prot: 45.28g | Carb: 165.89g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Chile Limon Potato Chips, Green olives, Oscar mayer cracked pepper turkey Cracked pepper turkey, 45 Calories & Delightful 100% Multi-Grain Bread, Light Mayonnaise, American Cheese Slice. Dinner: Fiber one fudge brownie, Great value sliced potatoes, Delmonte cut green beans, Pork chop. Snacks/Other: Chile Limon Potato Chips, Sunny d. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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