NancyJt's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
960 kcal Fat: 30.50g | Prot: 55.79g | Carb: 119.15g.   Breakfast: Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), ocean spray diet cranberry juice. Lunch: Green olives, special k popcorn chips, 45 Calories & Delightful 100% Multi-Grain Bread, tuna salad with egg. Dinner: sara lee 45 caloorie bread, oscar mayer mesquite chicken deli, hellmanns light mayonnaise. Snacks/Other: betty crocker brownie, sargento pepper jack string cheese, sargento light string cheese. more...
1841 kcal Activities & Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet NancyJt's own diet   losing 2.5 lb a week

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