NancyJt's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
960 kcal Fat: 30.50g | Prot: 55.79g | Carb: 119.15g.   Breakfast: Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), ocean spray diet cranberry juice. Lunch: Green olives, special k popcorn chips, 45 Calories & Delightful 100% Multi-Grain Bread, tuna salad with egg. Dinner: sara lee 45 caloorie bread, oscar mayer mesquite chicken deli, hellmanns light mayonnaise. Snacks/Other: betty crocker brownie, sargento pepper jack string cheese, sargento light string cheese. more...
1841 kcal Activities & Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet NancyJt's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NancyJt's own diet



NancyJt's weight history


NancyJt's Recent Activity

NancyJt's Own Activity

No recent activity.

NancyJt's Buddies

No recent activity.

Other Member Diet Recent Activity

pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.