wisteria_15's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

182.0 lb Lost so far: 3.5 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1206 kcal

Fat: 35.57g | Prot: 55.83g | Carb: 163.85g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Rice Krispies. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Sweet Potato. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...

2046 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 4.2 lb a week

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wisteria_15's Journal, 28 January 2013

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