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Quit stupid cleanse, just eating healthy
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185.0 lb
Lost so far: 0.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1441 kcal
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Fat: 36.60g | Prot: 66.18g | Carb: 219.17g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes, Bananas. Lunch: Baby Spinach, Red Pepper Jelly, 100% Whole Wheat Flax & Fiber Sandwich Thins, Spicy Black Bean Burger. Dinner: Red Tomatoes, Garden Vegetable Medley, Bacon-Wrapped Filet Mignon. Snacks/Other: Sweet Potato, strawberry cheesecake ice cream sandwiches. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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