Weigh In record (no journal entry) for 03 January 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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762 kcal
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Fat: 24.40g | Prot: 27.07g | Carb: 107.92g.
Breakfast: Market Pantry Crispy Rice Cereal, 2% Fat Milk. Dinner: Wendy's Chili (Large), Dole Asian Blend Chopped Salad. Snacks/Other: twix twix gingerbread, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.1 lb a week
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