jshevach's Journal, 28 January 2013

Another weekend of self-control issues. Lots of sweets and alcohol. Ready to begin another week of eating well, treating my body and mind with compassion, and exercising for health!

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1561 kcal

Fat: 35.15g | Prot: 61.69g | Carb: 261.02g.   Breakfast: skim milk, banana, Honey Bunches of Oats Greek. Lunch: carrots, chipotle. Dinner: pretzel crisps, broccoli, tortellini, beef ravioli, pasta sauce. Snacks/Other: Chocolate Chip Cookie Dough. more...

1853 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...