Weigh In record (no journal entry) for 28 January 2013
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1202 kcal
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Fat: 37.82g | Prot: 57.08g | Carb: 179.92g.
Breakfast: DAN PLAIN NON-FAT YOGURT, GOLEAN Crunch! Honey Almond Flax (Kashi), Blueberries, Unsweetened Soymilk. Lunch: Greek Parfait - Raspberry & Acai, Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Cheddar or American Type Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. more...
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steady weight
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