oxxblue's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
219.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2949 kcal Fat: 169.31g | Prot: 151.23g | Carb: 208.45g.   Breakfast: Coffee, Hearty Light Multi-Grain English Muffins, Butter . Lunch: Light Mayonnaise, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham, Baby Swiss Cheese, Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Blue Cheese Crumbles, Remoulade, Fried or Battered Breaded Floured Shrimp, Baked Scalloped Potatoes. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3617 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet oxxblue's own diet   losing 0.3 lb a week



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