oxxblue's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
219.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2949 kcal Fat: 169.31g | Prot: 151.23g | Carb: 208.45g.   Breakfast: Hearty Light Multi-Grain English Muffins, Coffee, Butter . Lunch: Baby Swiss Cheese, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise, Rye Bread. Dinner: Remoulade, Blue Cheese Crumbles, Baked Scalloped Potatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
3617 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet oxxblue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for oxxblue's own diet



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 214.0 lb.
oxxblue recorded a Weigh In at 214.0 lb.
oxxblue recorded a Weigh In at 215.0 lb.
oxxblue recorded a Weigh In at 215.5 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.