Weigh In record (no journal entry) for 28 January 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2949 kcal
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Fat: 169.31g | Prot: 151.23g | Carb: 208.45g.
Breakfast: Butter , Hearty Light Multi-Grain English Muffins, Coffee. Lunch: Rye Bread, Baby Swiss Cheese, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise. Dinner: Baked Scalloped Potatoes, Fried or Battered Breaded Floured Shrimp, Remoulade, Blue Cheese Crumbles, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3617 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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