oxxblue's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
3301 kcal Fat: 127.19g | Prot: 182.48g | Carb: 345.96g.   Breakfast: Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Light Mayonnaise, 6" Italian Sub. Dinner: Butternut Squash, Small Bread Loaf, Bread Dipping Sauce, Au Gratin Potatoes, Gulf Grouper Piccata, Black Bean and Corn Salad. Snacks/Other: Whole Grain Crackers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3652 kcal Activities & Exercise: Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for oxxblue's own diet

oxxblue's weight history

oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 213.2 lb.
oxxblue recorded a Weigh In at 215.0 lb.
oxxblue recorded a Weigh In at 214.6 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.