oxxblue's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
3301 kcal Fat: 127.19g | Prot: 182.48g | Carb: 345.96g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter . Lunch: 6" Italian Sub, Light Mayonnaise. Dinner: Au Gratin Potatoes, Gulf Grouper Piccata, Small Bread Loaf, Bread Dipping Sauce, Butternut Squash, Black Bean and Corn Salad. Snacks/Other: Whole Grain Crackers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3652 kcal Activities & Exercise: Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

oxxblue recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 211.6 lb.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on iteachesl's Weigh In.
ZakChange updated their Exercise Diary.
DebbieRN1984 commented on Sammy19780's Journal Entry.
bbratt recorded a Journal Entry and a Weigh In at 207.0 lb.
airi__k recorded a Weigh In at 165.1 lb.
laini_marie updated their Exercise Diary.
susanbast recorded a Weigh In at 129.7 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.