oxxblue's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
3301 kcal Fat: 127.19g | Prot: 182.48g | Carb: 345.96g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter . Lunch: 6" Italian Sub, Light Mayonnaise. Dinner: Au Gratin Potatoes, Gulf Grouper Piccata, Small Bread Loaf, Bread Dipping Sauce, Butternut Squash, Black Bean and Corn Salad. Snacks/Other: Whole Grain Crackers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3652 kcal Activities & Exercise: Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


oxxblue's Recent Activity

oxxblue's Own Activity

No recent activity.

oxxblue's Buddies

No recent activity.

Other Member Diet Recent Activity

ThintoWin supported warrenwinter's Journal Entry.
stinkygreg updated their Food Diary.
Amber102187 recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 161.2 lb.
warrenwinter commented on their Journal Entry.
ambar_violeta recorded a Weight Entry at 126.8 lb.
mike848 recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.