oxxblue's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
3301 kcal Fat: 127.19g | Prot: 182.48g | Carb: 345.96g.   Breakfast: Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter . Lunch: 6" Italian Sub, Light Mayonnaise. Dinner: Au Gratin Potatoes, Gulf Grouper Piccata, Small Bread Loaf, Bread Dipping Sauce, Butternut Squash, Black Bean and Corn Salad. Snacks/Other: Whole Grain Crackers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
3652 kcal Activities & Exercise: Sitting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet   gaining 0.8 lb a week

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