mojomamaesq's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2516 kcal Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Boiled Egg, Blueberries, Strawberries, Clover Honey, Total 0% Greek Yogurt. Lunch: Cantina Style Tortilla Chips, Guacamole, Jambalaya with Meat and Rice. Dinner: Ground Turkey Patty, Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Beer, Hamburger or Hotdog Rolls. Snacks/Other: Red Table Wine, Almonds, Wasabi & Soy Sauce, Large Skim Hazelnut Latte. more...
3358 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported howellb35's Journal Entry.
skwhite commented on HCB's Journal Entry.
Tricia1951 recorded a Weight Entry at 131.4 lb.
D2jasper supported gchris10s's Journal Entry.
mamamc7 commented on their Journal Entry.
Mistybenner is following amandakane1.
ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.