mojomamaesq's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2516 kcal Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.   Breakfast: Boiled Egg, Coffee, Total 0% Greek Yogurt, Blueberries, Strawberries, Fat Free Hazelnut Coffee Creamer, Clover Honey. Lunch: Cantina Style Tortilla Chips, Guacamole, Jambalaya with Meat and Rice. Dinner: Ground Turkey Patty, Swiss Cheese, Beer, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls. Snacks/Other: Large Skim Hazelnut Latte, Almonds, Wasabi & Soy Sauce, Red Table Wine. more...
3358 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

hiljaJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandiOrford recorded a Weigh In at 154.3 lb.
niceiv recorded a Weigh In at 185.6 lb.
sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.