Weigh In record (no journal entry) for 04 February 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2516 kcal
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Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.
Breakfast: Total 0% Greek Yogurt, Clover Honey, Strawberries, Blueberries, Boiled Egg, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Jambalaya with Meat and Rice, Guacamole, Cantina Style Tortilla Chips. Dinner: Hamburger or Hotdog Rolls, Beer, Swiss Cheese, Deep Fried Potato French Fries (from Frozen), Ground Turkey Patty. Snacks/Other: Large Skim Hazelnut Latte, Almonds, Wasabi & Soy Sauce, Red Table Wine. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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mojomamaesq's weight history
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