mojomamaesq's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2516 kcal Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.   Breakfast: Clover Honey, Fat Free Hazelnut Coffee Creamer, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee, Boiled Egg. Lunch: Jambalaya with Meat and Rice, Cantina Style Tortilla Chips, Guacamole. Dinner: Beer, Hamburger or Hotdog Rolls, Ground Turkey Patty, Deep Fried Potato French Fries (from Frozen), Swiss Cheese. Snacks/Other: Large Skim Hazelnut Latte, Red Table Wine, Almonds, Wasabi & Soy Sauce. more...
3358 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mojomamaesq's own diet

mojomamaesq's weight history

mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

cankeep recorded a Weigh In at 241.0 lb.
Draglist commented on LHI69's Weigh In.
princessariane recorded a Journal Entry and a Weigh In at 197.4 lb.
SergioZ07 updated their Food Diary.
lowcarbnlovinit recorded a Weigh In at 163.5 lb.
pwrestlephoto recorded a Journal Entry.
Jon299 updated their Food Diary.
Sammytingles started a new forum topic - Buddies!.