mojomamaesq's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2516 kcal Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.   Breakfast: Clover Honey, Strawberries, Blueberries, Total 0% Greek Yogurt, Fat Free Hazelnut Coffee Creamer, Coffee, Boiled Egg. Lunch: Jambalaya with Meat and Rice, Guacamole, Cantina Style Tortilla Chips. Dinner: Swiss Cheese, Hamburger or Hotdog Rolls, Ground Turkey Patty, Beer, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Almonds, Wasabi & Soy Sauce, Red Table Wine, Large Skim Hazelnut Latte. more...
3358 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mojomamaesq's own diet



mojomamaesq's weight history


mojomamaesq's Recent Activity

mojomamaesq's Own Activity

No recent activity.

mojomamaesq's Buddies

No recent activity.

Other Member Diet Recent Activity

debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf supported Jmfinley's Weigh In.
julieallen1222 supported Ryojiin's Journal Entry.
philip miguelsabido recorded a Weigh In at 176.4 lb.