mojomamaesq's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
220.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2516 kcal Fat: 76.36g | Prot: 109.98g | Carb: 258.96g.   Breakfast: Boiled Egg, Coffee, Total 0% Greek Yogurt, Blueberries, Strawberries, Fat Free Hazelnut Coffee Creamer, Clover Honey. Lunch: Guacamole, Cantina Style Tortilla Chips, Jambalaya with Meat and Rice. Dinner: Hamburger or Hotdog Rolls, Ground Turkey Patty, Swiss Cheese, Beer, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Red Table Wine, Almonds, Wasabi & Soy Sauce, Large Skim Hazelnut Latte. more...
3358 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
on diet mojomamaesq's own diet   losing 2.0 lb a week



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