Weigh In record (no journal entry) for 28 January 2013
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1345 kcal
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Fat: 95.64g | Prot: 97.59g | Carb: 17.98g.
Breakfast: raejuusto, coffee. Lunch: mozzarella, chopped tomato, onion, eggplant, olive oil, parmesan, ground beef, cream. Dinner: creme bonjour, meetvursti, Arkijuusto Edam, Skarppi. more...
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2687 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 27.8 lb a week
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