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After blast
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1927 kcal
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Fat: 49.18g | Prot: 44.58g | Carb: 259.89g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Vegetable Dumpling Potsu. Dinner: Pretzels, Uncle Ben's Express Basmati Rice, Red Table Wine, Mini Dark Chocolate. Snacks/Other: Digestive. more...
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losing 0.2 lb a week
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