Weigh In record (no journal entry) for 28 January 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1518 kcal
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Fat: 64.88g | Prot: 56.19g | Carb: 173.51g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Hazelnut Yogurt, Smoked Bacon and Cheese Quiche, Premium Pork Sausages. Dinner: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Liquorice Allsorts, Clementines. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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