Weigh In record (no journal entry) for 03 July 2019
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1220 kcal
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Fat: 51.00g | Prot: 117.50g | Carb: 78.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Jif Creamy Peanut Butter, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Del Monte French Style Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Corn Pops, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Fully Cooked Bacon. more...
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gaining 1.0 lb a week
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