Weigh In record (no journal entry) for 16 July 2010
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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975 kcal
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Fat: 56.75g | Prot: 79.50g | Carb: 47.90g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bars, Diet Coke. Lunch: Spicy Brown Mustard, Premium smoked uncured franks. Dinner: Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Diet Coke (Can). more...
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losing 5.6 lb a week
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