Weigh In record (no journal entry) for 20 July 2010
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1071 kcal
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Fat: 22.86g | Prot: 57.05g | Carb: 168.24g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Whole Wheat Brea, Tomato, American Cheese, Deli Turkey. Snacks/Other: Nectarine, cherries. more...
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losing 9.8 lb a week
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philly_phenom's weight history
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