AmaniSalah's Journal, 27 January 2013

220.5 lb Lost so far: 13.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 39.79g | Prot: 53.70g | Carb: 44.36g.   Breakfast: cheese slice, luncheon, egg. Lunch: Artichoke, cauliflower, beef, chicken. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...