Start Weight:(01 Dec 12) 233.7 lb
Current Weight:(27 Jan 13) 220.5 lb
Goal Weight:132.3 lb
following: AmaniSalah's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 12

AmaniSalah's Weight History

AmaniSalah's Latest Member Challenges

  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress

AmaniSalah's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
view complete cookbook

Other Related Links


AmaniSalah's journal

01 December 2012

I started Morning banana diet
on diet AmaniSalah's own diet  

AmaniSalah's Recent Food & Exercise

AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

AmaniSalah's Recent Activity

AmaniSalah's Own Activity

No recent activity.

AmaniSalah's Buddies

No recent activity.

Other Member Diet Recent Activity

ChelseaBoy updated their Exercise Diary.
luina updated their Food Diary.
F_CCC recorded a Weigh In at 141.5 lb.
20gramsofcarbs replied to their post - Help - not losing weight.
rkshack recorded a Weigh In at 204.7 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
Mikevining recorded a Weigh In at 196.7 lb.
tbot recorded a Weigh In at 145.4 lb.