AmaniSalah

Start Weight:(01 Dec 12) 233.7 lb
Current Weight:(27 Jan 13) 220.5 lb
Goal Weight:132.3 lb
following: AmaniSalah's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 12

AmaniSalah's Weight History


AmaniSalah's Latest Member Challenges

114
  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress
 
 


AmaniSalah's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
view complete cookbook

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Members


AmaniSalah's journal

01 December 2012

I started Morning banana diet
on diet AmaniSalah's own diet  

AmaniSalah's Recent Food & Exercise

AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

AmaniSalah's Recent Activity

AmaniSalah's Own Activity

No recent activity.

AmaniSalah's Buddies

No recent activity.

Other Member Diet Recent Activity

Niuxa recorded a Journal Entry.
malcolmmensah recorded a Weight Entry at 240.0 lb.
441fp recorded a Weight Entry at 163.8 lb.
djs2512 recorded a Weight Entry at 197.0 lb.
KoffiBean supported John10251's Journal Entry.
locodb recorded a Weight Entry at 200.4 lb.
FrancescaMerati recorded a Weight Entry at 108.7 lb.
Pitjano recorded a Weight Entry at 254.0 lb.