Start Weight:(01 Dec 12) 233.7 lb
Current Weight:(27 Jan 13) 220.5 lb
Goal Weight:132.3 lb
following: AmaniSalah's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 12

AmaniSalah's Weight History

AmaniSalah's Latest Member Challenges

  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress

AmaniSalah's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
view complete cookbook

Other Related Links


AmaniSalah's journal

01 December 2012

I started Morning banana diet
on diet AmaniSalah's own diet  

AmaniSalah's Recent Food & Exercise

AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

AmaniSalah's Recent Activity

AmaniSalah's Own Activity

No recent activity.

AmaniSalah's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported bella611's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.
JoshFS supported Char60's Weigh In.
horselady664 recorded a Journal Entry.
jillhunt recorded a Weigh In at 228.9 lb.