AmaniSalah

Start Weight:(01 Dec 12) 233.7 lb
Current Weight:(27 Jan 13) 220.5 lb
Goal Weight:132.3 lb
following: AmaniSalah's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 12

AmaniSalah's Weight History


AmaniSalah's Latest Member Challenges

115
  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress
 
 


AmaniSalah's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
view complete cookbook

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Members


AmaniSalah's journal

01 December 2012

I started Morning banana diet
on diet AmaniSalah's own diet  

AmaniSalah's Recent Food & Exercise

AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

AmaniSalah's Recent Activity

AmaniSalah's Own Activity

No recent activity.

AmaniSalah's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA commented on mrsmole's Journal Entry.
C67241 commented on ChrisSpark's Weigh In.
BuffyBear commented on their Journal Entry.
jregaljr recorded a Weigh In at 218.2 lb.
Deb_N supported DairyFarmersWife's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
Bhaskarpathuri updated their Exercise Diary.
swing43 recorded a Weigh In at 137.0 lb.