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AmaniSalah

Start Weight:	(01 Dec 12) 233.7 lb
Current Weight:	(27 Jan 13) 220.5 lb
Goal Weight:	132.3 lb

following: AmaniSalah's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 12

AmaniSalah's Weight History

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AmaniSalah's latest member challenges

116

Drop 20 before the end of 2012

status:	Completed
ended:	30 Dec 12
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AmaniSalah's cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

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AmaniSalah's journal

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01 December 2012

I started Morning banana diet

on diet AmaniSalah's own diet

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AmaniSalah's Recent Food & Exercise

	70 g beef
	1 thick slice chicken
	1 slice luncheon
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

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AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

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AmaniSalah's Recent Activity

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