Joined October 2012
Weight History

Start Weight
233.7 lb
Lost so far: 13.2 lb

Current Weight
220.5 lb
Performance: losing 1.6 lb a week

Goal Weight
132.3 lb
Still to go: 88.2 lb

AmaniSalah's Weight History

AmaniSalah's Latest Member Challenges

  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress

AmaniSalah's Cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
view complete cookbook

Other Related Links


AmaniSalah's journal

01 December 2012

I started Morning banana diet
on diet AmaniSalah's own diet  

AmaniSalah's Recent Food & Exercise

AmaniSalah's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Fit Women of Egypt
Women over 40 staying healthy & Fit

AmaniSalah's Recent Activity

AmaniSalah's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

casper baby commented on HCB's Journal Entry.
TomLong supported oanamihaelad's Journal Entry.
swilliamson813 recorded a Weight Entry at 141.8 lb.
losingpreconception recorded a Weight Entry at 163.8 lb.
rlshrew recorded a Weight Entry at 283.4 lb.
dhoff4 recorded a Weight Entry at 208.0 lb.
bwa123 recorded a Weight Entry at 148.8 lb.
hickorynut recorded a Weight Entry at 139.4 lb.