Weigh In record (no journal entry) for 03 July 2019
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2120 kcal
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Fat: 75.56g | Prot: 223.67g | Carb: 128.15g.
Breakfast: Granola, Queso Mozzarella, Pimientos Verdes, Jitomate, Cebollas, Jamón de Pavo, Clara de Huevo, Chobani Nonfat Vanilla Greek Yogurt, Melón , Silk Original Soymilk, Avena. Lunch: Aceite Vegetal, Calabaza, Arroz Blanco, Bistec de Res. Dinner: Pechuga de Pollo. Snacks/Other: Salmón. more...
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gaining 0.1 lb a week
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