Weigh In record (no journal entry) for 22 July 2018
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163.1 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1840 kcal
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Fat: 80.93g | Prot: 115.19g | Carb: 169.67g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café Instantáneo , Chobani Nonfat Plain Greek Yogurt (150g), Sandía, Queso Cottage. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Gambas al Ajillo, Barilla Spaghetti. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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