DawnCB's Journal, 20 July 2010

I think I maybe having to much cards daily and I can't seem to keep the sodium down eigher how much is too much sodium?

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685 kcal

Fat: 20.82g | Prot: 47.37g | Carb: 78.58g.   Breakfast: bagel , slim fast. Lunch: Fruit Cup (Medium), Whole Wheat Dinner Rolls, Turkey Burger. more...

2628 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...