Weigh In record (no journal entry) for 27 January 2013
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133.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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969 kcal
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Fat: 41.60g | Prot: 65.00g | Carb: 95.30g.
Breakfast: Buttery Dinner Rolls, Steamed Broccoli, Health Nut Side Salad, Mesquite Grilled Salmon. Lunch: Special K Protein Shake - French Vanilla. more...
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losing 3.9 lb a week
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