Weigh In record (no journal entry) for 27 January 2013
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1503 kcal
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Fat: 24.05g | Prot: 38.33g | Carb: 275.83g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Dinner: Bananas, Apples, bananas, quaker brow sugar. Snacks/Other: corona light, Apple Juice. more...
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gaining 4.6 lb a week
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