Weigh In record (no journal entry) for 26 January 2013
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1993 kcal
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Fat: 63.29g | Prot: 118.89g | Carb: 190.31g.
Breakfast: Egg, Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Cherry Tomatoes, Baby Carrots. Dinner: Fried or Battered Breaded Floured Shrimp, Beef Steak, Broccoli, Spinach, Busch Light, Oreo Frosty Parfait. Snacks/Other: Light Wheat Bread. more...
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gaining 1.5 lb a week
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