daugie's Journal, 27 January 2013

started Jillian Michaels and the 8 hour Diet.

130.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 66.82g | Prot: 65.57g | Carb: 200.39g.   Breakfast: Parmesan Garlic Potato Chips, Smooth Peanut Butter (with Salt), Light Multi-Grain English Muffin. Lunch: Chili (Small). Dinner: Sweet Roll, Sides - Garden Salad, Summer Vegetable Stuffed Tomatoes, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Turtles, All Natural Chocolate Ice Cream. more...

1749 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...