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think I started
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1785 kcal
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Fat: 62.85g | Prot: 57.60g | Carb: 216.45g.
Breakfast: Grapes, Jelly (All Flavors), Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: 100 Calorie Plain Bagels, Tomato Basil Ravioletti Soup. Dinner: Bud Light Beer, Nachos with Beef and Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Shrimp. Snacks/Other: Chocolate Fudge Candies (with Nuts), Milky Way (Minis). more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 9/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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