watonga's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1339 kcal Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.   Breakfast: Orange Juice, Honey Nut Cheerios - Breakfast Pack, Low Fat Milk. Lunch: Margarine, Instant White Rice, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Roast Beef, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Green String Beans. Snacks/Other: Snickers Bar (Miniatures). more...
on diet watonga's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watonga's own diet



watonga's weight history


watonga's Recent Activity

watonga's Own Activity

No recent activity.

watonga's Buddies

No recent activity.

Other Member Diet Recent Activity

fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.
mangopizza submitted a diet Tip.