watonga's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1339 kcal Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Low Fat Milk, Orange Juice. Lunch: Roast Beef, Instant White Rice, Cooked Carrots, White Potatoes (Flesh and Skin), Yellow Sweet Corn, Green String Beans, Beef or Meat Gravy (Home Recipe), Margarine. Snacks/Other: Snickers Bar (Miniatures). more...
on diet watonga's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watonga's weight history


watonga's Recent Activity

watonga's Own Activity

No recent activity.

watonga's Buddies

No recent activity.

Other Member Diet Recent Activity

Caradac updated their Food Diary.
punkie1959 updated their Food Diary.
Sally Forest recorded a Journal Entry.
enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.