watonga's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1339 kcal Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Low Fat Milk, Orange Juice. Lunch: Roast Beef, Instant White Rice, Cooked Carrots, White Potatoes (Flesh and Skin), Yellow Sweet Corn, Green String Beans, Beef or Meat Gravy (Home Recipe), Margarine. Snacks/Other: Snickers Bar (Miniatures). more...
on diet watonga's own diet   steady weight

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