watonga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 985 * 49%
fat: 42.43g
|
protein: 32.91g
|
carbs: 120.62g
- -
Wed 6th: 1454 * 73%
fat: 83.78g
|
protein: 46.97g
|
carbs: 138.67g
- -
Tue 5th: 1604 * 80%
fat: 80.65g
|
protein: 66.54g
|
carbs: 155.81g
- -
Mon 4th: 1925 * 96%
fat: 103.96g
|
protein: 57.40g
|
carbs: 192.87g
- -
Sat 2nd: 620 * 31%
fat: 32.06g
|
protein: 17.42g
|
carbs: 66.26g
- -
Fri 1st: 1668 * 83%
fat: 71.19g
|
protein: 55.07g
|
carbs: 202.57g
- -
January 2013
Thu 31st: 1204 * 60%
fat: 48.08g
|
protein: 36.99g
|
carbs: 164.41g
- -
Wed 30th: 1747 * 87%
fat: 107.67g
|
protein: 58.74g
|
carbs: 254.18g
- -
Tue 29th: 1891 * 95%
fat: 85.08g
|
protein: 80.07g
|
carbs: 212.07g
- -
Mon 28th: 774 * 39%
fat: 23.20g
|
protein: 30.47g
|
carbs: 110.80g
- -
Sun 27th: 1339 * 67%
fat: 62.92g
|
protein: 60.33g
|
carbs: 134.69g
- -
Sat 26th: 1465 * 73%
fat: 78.95g
|
protein: 57.79g
|
carbs: 245.43g
- -
Fri 25th: 1990 * 100%
fat: 56.56g
|
protein: 97.18g
|
carbs: 252.03g
- -
Thu 24th: 1708 * 85%
fat: 83.39g
|
protein: 58.01g
|
carbs: 190.12g
- -
Wed 23rd: 1727 * 86%
fat: 77.51g
|
protein: 69.58g
|
carbs: 197.82g
- -
Tue 22nd: 1631 * 82%
fat: 81.92g
|
protein: 56.80g
|
carbs: 173.34g
- -
Mon 21st: 2638 * 132%
fat: 126.52g
|
protein: 85.61g
|
carbs: 294.73g
2795*  157
April 2012
Sat 14th: 2187 * 109%
fat: 87.14g
|
protein: 82.52g
|
carbs: 280.54g
- -
Fri 13th: 1812 * 91%
fat: 88.73g
|
protein: 71.63g
|
carbs: 193.57g
- -
Thu 12th: 1824 * 91%
fat: 84.37g
|
protein: 62.16g
|
carbs: 210.51g
- -

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