Weigh In record (no journal entry) for 25 January 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1990 kcal
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Fat: 56.56g | Prot: 97.18g | Carb: 252.03g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast with Rib Meat, Instant Premium White Rice, 98% Fat Free Cream of Mushroom Soup. Dinner: Dinner Roll, Green String Beans, Chicken Strips. Snacks/Other: Mashed Potatoes and Gravy, White Chip Macadamia Nut Cookie, Ferrero Rocher. more...
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losing 7.0 lb a week
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