Weigh In record (no journal entry) for 27 January 2013
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243.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2033 kcal
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Fat: 78.39g | Prot: 106.00g | Carb: 224.40g.
Breakfast: tomato, bacon, coffee, Plain or Buttermilk Biscuits (Commercial), Fried Egg, Grits. Lunch: Baked Potato (Peel Not Eaten), salad, wheat bread outback steakhouse, steak, Kookaburra Chicken Fingers. Dinner: corn, rice, bread, BROCOLLI. Snacks/Other: coffee, Holy Crap, oatmeal, milk. more...
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gaining 0.9 lb a week
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