Weigh In record (no journal entry) for 20 January 2013
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242.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1952 kcal
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Fat: 92.17g | Prot: 82.67g | Carb: 200.65g.
Breakfast: sugar free syrup, butter, bacon, pancakes. Lunch: salad, wheat bread outback steakhouse, Kookaburra Chicken Fingers, steak. Snacks/Other: strawberry jelly, bread, coffee, roasted in shell peanuts, coffee, mcdonalds apple pie, vinegar, grape juice welchs. more...
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losing 1.4 lb a week
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