D Pates's Journal, 27 January 2013

I started off at 245 and with simply changing my diet I'm now to 236. Gotta keep going this week exercise begins
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet D Pates's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for D Pates's own diet



D Pates's weight history


D Pates's Recent Activity

D Pates's Own Activity

No recent activity.

D Pates's Buddies

No recent activity.

Other Member Diet Recent Activity

Ali5on updated their Exercise Diary.
kokusho recorded a Weigh In at 200.8 lb.
Deb_N commented on waynem37's Weigh In.
Andy Big Daddy commented on their Weigh In.
Laoke recorded a Weigh In at 217.4 lb.
Tremor recorded a Weigh In at 193.0 lb.
pwrestlephoto recorded a Journal Entry.
JoanEliz recorded a Weigh In at 105.0 lb.