D Pates's Journal, 27 January 2013

I started off at 245 and with simply changing my diet I'm now to 236. Gotta keep going this week exercise begins
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet D Pates's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



D Pates's weight history


D Pates's Recent Activity

D Pates's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel is following sarahschaper.
pennyrw recorded a Journal Entry and a Weight Entry at 179.8 lb.
bidwhiz recorded a Weight Entry at 223.6 lb.
Bluecoaster commented on their Weight Entry.
Steven Lloyd supported Bluecoaster's Journal Entry.
DimaS_S recorded a Weight Entry at 186.7 lb.
seniorme updated their Food Diary.
perks54 commented on their Journal Entry.