D Pates's Journal, 27 January 2013

I started off at 245 and with simply changing my diet I'm now to 236. Gotta keep going this week exercise begins
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet D Pates's own diet   losing 1.5 lb a week

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greg4God recorded a Weigh In at 250.0 lb.
Mono1975 recorded a Weigh In at 224.9 lb.
adrisniembro recorded a Weigh In at 135.4 lb.
MissNinjaKittie recorded a Journal Entry and a Weigh In at 201.6 lb.
ScottATL recorded a Weigh In at 228.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ckcharis23 recorded a Weigh In at 136.5 lb.
mnjmom recorded a Weigh In at 137.0 lb.