D Pates's Journal, 27 January 2013

I started off at 245 and with simply changing my diet I'm now to 236. Gotta keep going this week exercise begins
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet D Pates's own diet   losing 1.5 lb a week



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