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D Pates's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2889 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet D Pates's own diet
steady weight
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