D Pates's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2889 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet D Pates's own diet   steady weight

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