Weigh In record (no journal entry) for 27 January 2013
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204.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1523 kcal
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Fat: 46.38g | Prot: 51.71g | Carb: 226.38g.
Breakfast: Bananas, Früchtemüsli. Lunch: Spaghetti Bolognese. Dinner: Tomato Soup, Dinner Rolls, Caesar Salad with Romaine. Snacks/Other: Latte Coffee. more...
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gaining 4.2 lb a week
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