sarahduke's Journal, 27 January 2013

why am i so constipated? ALL the time.. I take fiber suppliments, pro biotic, drink a ton of water, eat fruit and veg, eat hemp hearts. COME ON its horrible

Diet Calendar Entries for 27 January 2013:
1162 kcal Fat: 25.46g | Prot: 59.10g | Carb: 183.13g.   Breakfast: Shrimp with Candied Walnuts, Combo Fried Rice. Lunch: Lean Italian Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Rye . more...
1916 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


If you haven't discussed this before with your physician, you may want to do so. Constipation, along with difficulty gaining/losing weight, sleep changes, etc, could be a sign of thyroid or other more serious issues. In the interim, you might want to also consider that excess calcium can cause constipation, but a simple stool softener (not a laxative) taken in the evening before going to bed might help to move things along a little more easily. Constipation can be pretty common for women in general, while dieting or because of menses/pregnancy, but it may also be indicative of other issues.  
28 Jan 13 by member: Lindsrs


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