sarahduke's Journal, 27 January 2013

why am i so constipated? ALL the time.. I take fiber suppliments, pro biotic, drink a ton of water, eat fruit and veg, eat hemp hearts. COME ON its horrible

Diet Calendar Entries for 27 January 2013:
1162 kcal Fat: 25.46g | Prot: 59.10g | Carb: 183.13g.   Breakfast: Shrimp with Candied Walnuts, Combo Fried Rice. Lunch: Lean Italian Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Rye . more...
1916 kcal Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
If you haven't discussed this before with your physician, you may want to do so. Constipation, along with difficulty gaining/losing weight, sleep changes, etc, could be a sign of thyroid or other more serious issues. In the interim, you might want to also consider that excess calcium can cause constipation, but a simple stool softener (not a laxative) taken in the evening before going to bed might help to move things along a little more easily. Constipation can be pretty common for women in general, while dieting or because of menses/pregnancy, but it may also be indicative of other issues.  
28 Jan 13 by member: Lindsrs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported hungrymommy16's Journal Entry.
sarahduke commented on shrtbaylorqt04's Journal Entry.
sarahduke supported hoosier436's Journal Entry.
sarahduke commented on Nikihampton's Journal Entry.

sarahduke's Buddies

Giant1 updated their Exercise Diary.
millerm40 recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrissummers recorded a Weigh In at 205.3 lb.
in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.