sarahduke's Journal, 06 February 2013

Learned today from my fitness guru that eating within an hour of working out is the optimal time for your body to make the most of your food. Good to know!

Diet Calendar Entries for 06 February 2013:
1248 kcal Fat: 54.65g | Prot: 43.00g | Carb: 144.00g.   Breakfast: All-Bran Bars. Lunch: Junk Boat Chicken. Dinner: chicken finger, sweet potato fries. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2453 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   

Comments 
Good to know indeed! So, is that hour before or after? I think we mostly hear about eating protein with a few carbs AFTER the workout, right? Is there a benefit to eating just before? Other than not being hungry and working out at the same time, obviously?  
07 Feb 13 by member: kingkeld
i personlly dont like to eat a large amount before hand, makes me sluggish i find. She also mentioneed that what you eat yesterday really impacts your work out today, with regards to energy levels and stored lactic acid ect. Very interesting  
07 Feb 13 by member: sarahduke
Yep it is..:O) 
07 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on losingweight2012's Journal Entry.
sarahduke and redgirl1974 are now buddies.
sarahduke and Smilesong are now buddies.
sarahduke commented on jenalena's Journal Entry.

sarahduke's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 181.4 lb.
HCB supported Irishman77's Weigh In.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

basketcatch recorded a Weigh In at 200.5 lb.
lvg33 recorded a Weigh In at 175.4 lb.
pmsvixen recorded a Weigh In at 183.0 lb.
Holley-T recorded a Weigh In at 208.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
melissars recorded a Weigh In at 171.7 lb.
okiebuckwheat recorded a Weigh In at 176.6 lb.
BuffyBear commented on SuccessThisTime58's Weigh In.