sarahduke's Journal, 06 February 2013

Learned today from my fitness guru that eating within an hour of working out is the optimal time for your body to make the most of your food. Good to know!

Diet Calendar Entries for 06 February 2013:
1248 kcal Fat: 54.65g | Prot: 43.00g | Carb: 144.00g.   Breakfast: All-Bran Bars. Lunch: Junk Boat Chicken. Dinner: sweet potato fries, chicken finger. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2453 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Calorie Count  


Good to know indeed! So, is that hour before or after? I think we mostly hear about eating protein with a few carbs AFTER the workout, right? Is there a benefit to eating just before? Other than not being hungry and working out at the same time, obviously?  
07 Feb 13 by member: kingkeld
i personlly dont like to eat a large amount before hand, makes me sluggish i find. She also mentioneed that what you eat yesterday really impacts your work out today, with regards to energy levels and stored lactic acid ect. Very interesting  
07 Feb 13 by member: sarahduke
Yep it is..:O) 
07 Feb 13 by member: BHA


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