sarahduke's Journal, 06 February 2013

Learned today from my fitness guru that eating within an hour of working out is the optimal time for your body to make the most of your food. Good to know!

Diet Calendar Entries for 06 February 2013:
1248 kcal Fat: 54.65g | Prot: 43.00g | Carb: 144.00g.   Breakfast: All-Bran Bars. Lunch: Junk Boat Chicken. Dinner: sweet potato fries, chicken finger. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2453 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   

Comments 
Good to know indeed! So, is that hour before or after? I think we mostly hear about eating protein with a few carbs AFTER the workout, right? Is there a benefit to eating just before? Other than not being hungry and working out at the same time, obviously?  
07 Feb 13 by member: kingkeld
i personlly dont like to eat a large amount before hand, makes me sluggish i find. She also mentioneed that what you eat yesterday really impacts your work out today, with regards to energy levels and stored lactic acid ect. Very interesting  
07 Feb 13 by member: sarahduke
Yep it is..:O) 
07 Feb 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Weight Entry at 196.0 lb.
sarahduke recorded a Weight Entry at 197.0 lb.
sarahduke updated their Exercise Diary.
sarahduke recorded a Weight Entry at 197.2 lb.

Following

HCB commented on Britty1992's Weight Entry.
Draglist recorded a Journal Entry.
Vickiauntmick supported their Journal Entry.

Other Member Diet Recent Activity

HCB commented on Britty1992's Weight Entry.
duruyucel recorded a Weight Entry at 166.6 lb.
skydiverjim supported g young's Weight Entry.
g young recorded a Weight Entry at 215.4 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 148.2 lb.
christopherchringle commented on amelygg's Journal Entry.
marshakanady is following amelygg.
joeybfat updated their Food Diary.