Weigh In record (no journal entry) for 27 January 2013
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137.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2183 kcal
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Fat: 206.38g | Prot: 61.31g | Carb: 22.85g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: lemon juice, butter, Hamburger Grande Entrecote, mushroom, Extra Virgin Coconut Oil, Brussels Sprouts (Frozen). Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2263 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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