Catskinner's Journal, 26 January 2013

136.2 lb Lost so far: 15.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 187.10g | Prot: 83.80g | Carb: 22.27g.   Breakfast: Boiled Egg, Mizra French Salami, 27% Sour Cream, Extra Virgin Coconut Oil. Dinner: tuna steak, Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...

2098 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...