Noraneko's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
252.9 lb Lost so far: 5.1 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1220 kcal Fat: 63.60g | Prot: 81.65g | Carb: 86.47g.   Breakfast: egg, Honey BBQ Sauce. Lunch: quinoa, feta, bell, boca burger. Dinner: butternut squash, mexican vegetables, eggs, cabbage, mayo. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Noraneko's weight history


Noraneko's Recent Activity

Noraneko's Own Activity

No recent activity.

Noraneko's Buddies

Z'sMama recorded a Journal Entry and a Weigh In at 216.8 lb.

Other Member Diet Recent Activity

Anchang updated their Food Diary.
Jhopai recorded a Weigh In at 150.8 lb.
nsawney supported Md Wahid Siddique's Weigh In.
CandissTC supported Carline's Journal Entry.
justadri_ recorded a Weigh In at 125.0 lb.
Md Wahid Siddique recorded a Weigh In at 185.2 lb.
jmb3450 supported warrenwinter's Journal Entry.
altaylor recorded a Weigh In at 178.0 lb.