Noraneko's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
252.9 lb Lost so far: 5.1 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1220 kcal Fat: 63.60g | Prot: 81.65g | Carb: 86.47g.   Breakfast: egg, Honey BBQ Sauce. Lunch: quinoa, feta, bell, boca burger. Dinner: butternut squash, mexican vegetables, eggs, cabbage, mayo. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 3.9 lb a week



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