Noraneko's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
252.9 lb Lost so far: 5.1 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
999 kcal Fat: 49.65g | Prot: 96.24g | Carb: 52.12g.   Breakfast: tomato, milk, coffee. Lunch: egg, milk. Dinner: boca , caprese. more...
3240 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   steady weight



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