Noraneko's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
252.9 lb Lost so far: 5.1 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
999 kcal Fat: 49.65g | Prot: 96.24g | Carb: 52.12g.   Breakfast: tomato, coffee, milk. Lunch: egg, milk. Dinner: caprese, boca . more...
3240 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Noraneko's weight history


Noraneko's Recent Activity

Noraneko's Own Activity

Noraneko recorded a Weigh In at 260.1 lb.
Noraneko recorded a Journal Entry and a Weigh In at 261.9 lb.

Noraneko's Buddies

rnbigguy recorded a Weigh In at 311.4 lb.
jparlett updated their Food Diary.
Z'sMama recorded a Journal Entry.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 271.6 lb.
Puffball updated their Exercise Diary.
Adnanrana joined challenge 7000 Jumping Jacks in a Week.
tallanole recorded a Weigh In at 180.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 169.8 lb.
Nalko N recorded a Weigh In at 204.4 lb.
_Lady_A1 recorded a Weigh In at 105.8 lb.
sousellas recorded a Weigh In at 194.2 lb.